Real Food. Real Life.

Dishrag Diaries

Stupid Things That I Do

Posted by DishragDiarist on February 14, 2011 in Non-Toxic Living with 4 Comments

Welcome! Thank you for visiting. For the time being, I am taking a hiatus from updating this site. (You can read more about it here.) Please join me on Facebook or Pinterest for more content or to ask questions.
Do you know that the National Cancer Institute predicts that one out of every two Americans born today will be diagnosed with some form of cancer? Or that the CDC tells us that 5.2 million American children have ADHD, and that number is skyrocketing? Almost 10% of all kids in the U.S. have asthma, and at least 13% have one or more developmental disability. Obesity rates are through the roof (1/3 of adults and 20% of U.S. children), as are the rates of related diseases like diabetes.

It doesn't have to be this way. But modern conventional ideas about nutrition and wellness have failed us, and they are killing our children!

This site is about looking back at how healthy societies once ate, and sharing great recipes for Real Food. It's about preventing disease, instead of prescribing something to treat symptoms and make some pharmaceutical company rich. It's about removing toxins from our food and homes, and taking charge of our health and our families.

I want to live - and teach my children to live - a long healthy life, full of energy and joy.

Won't you join me? Since you're new here, you may want to subscribe via email or RSS feed.

Feel free to contact me with any questions, and thanks for visiting!

Hm, Stupid Things That I Do: I could easily turn this into a very long series. But for now, just this one post. Really, though, sometimes I amaze myself. I do STUPID things!

So, even as I’m working on the Non-Toxic Personal Care and Non-Toxic Home Care series, I decided to do a little teeth-whitening. Yes, you read that right. As I’m doing all sorts of extreme things to go ‘chemical-free,’ I decided to essentially BLEACH my teeth. Vanity is a funny thing…

I decided on Crest Whitestrips. Mostly because they are cheap and I happened to see them at Target.

The ingredient list is: Water, Glycerin, Hydrogen Peroxide, Carbomer 956, Sodium Hydroxide, Sodium Saccharin. OK, I’m not saying this sounded like a natural product, but I thought, ‘well, that’s not too bad… at least I’ve heard of most of those things.’ And the EWG rating is only a 3 (Moderate Hazard), with the most toxic ingredient being the hydrogen peroxide… And you only use them for ten days…

See? Stupid.

Almost immediately after the first use, I had terrible jaw and facial pain. I had just been getting over some congestion, so I assumed it was sinus issues (and, at first, it very well may have been, in part). I wanted to avoid taking any chemical pain killers (can you say “inconsistent?”) and so I tried some natural remedies, which helped a bit at first. As the days went on, my pain greatly increased and the natural remedies seemed to lose their effectiveness. On Sunday morning, I was really in tears and my husband encouraged (read: ordered) me to take some Ibuprofen, which really was a Godsend.

Another factor to this story is that I have some dental fill-ins in my front two teeth. With the three or four applications I had taken by Thursday or Friday, my teeth had whitened to the point that they looked noticeably whiter than the fill-in areas (the color of which is not affected by the Whitestrips). So, I had stopped using them. The pain had continued for the two or three days following, so I never really put two and two together.

Back to today (Monday). It’s Valentine’s Day, and I was trying to look extra spiffy for the husband, so I thought, ‘What’s the harm in one more application?’ My congestion was about gone, and my sinuses felt fine. Almost immediately following the Whitestrip application, my jaw pain returned. It was throbbing, and radiating up my face to my temples. It progressed quickly, and soon got so bad that I ended up taking a Ibuprofen again. And, on a whim, I decided to google “jaw pain Crest Whitestrips.”


I scanned the returns and quickly saw “throbbing, aching jaw pain,” “excruciating jaw pain,” “sharp pains throughout the front of my mouth,” “jaw and facial pain.” As I clicked on each review or description, I was amazed at how my experience is actually quite common! One commenter said that her dentists’ office recommended just taking Motrin regularly when you begin using the Whitestrips.

OK. I might do stupid things, like glue chemical strips to my mouth for a half hour per day despite trying to go chemical-free, but even I know that this pain is my body telling me something:


My husband is currently using the strips, as well. He has not experienced any pain. But that doesn’t mean that the chemicals are not entering his system, and it doesn’t mean that they are not affecting his body. I can’t make him stop using them, but I will try. From what I gathered in my google search (and is consistent with the first time I stopped using them), my pain should subside in about three days.

All in all, I’m very happy for this experience to shake me out of my vanity-stupor, and to confirm for me that, yes, everything we put in or on our bodies will have an effect (seen or unseen, felt or un-felt). We need to be diligent in making sure that the whole of that effect is something we can live with.

Sorta Related Extras:

*I found this site which lists some folk remedies for sinus issues. At the beginning of this whole miserable experience, when I think I may have had some sinus issues, too, I had reasonable success with the Apple Cider Vinegar cure. I happen to love the taste of vinegar, so I left out the honey.

*Check out these Natural Remedies for Migraines and Headaches.

*In the past few weeks, we’ve had great success using a homemade Vapor Rub recipe for both myself and my daughter as we were fighting off coughs and congestion. A much better alternative to those petroleum-based products!

Post to Twitter Tweet This Post

« previous post

Weekend Roundup

No posts this week... I've been stretched a little too thin. Look for good stuff next week...

next post »

Non-Toxic Home Care:

You will find this post to be very similar to this one in the Non-Toxic Personal Care seri...

  1. NormanoFebruary 15, 2011 - 9:19 am #1

    I’ve just finished my strips, so if the glare of my teeth doesn’t blink you give me a kiss.

  2. TinaFebruary 15, 2011 - 9:22 am #2

    As I read this I realized I was holding my temple because my headache is now on day 2. I also tried the apple cider vinegar – once. Any tricks to getting it down?? Your post reminded me of the sealants I had put on my daughter’s teeth when she turned 7. The sealants are supposed to reduce the risk of cavities. Imagine my horror when soon after I heard that the sealants contain BPA! So much for getting rid of all the “bad plastic” in my house – I just basicially injected it right into my dauther’s face!! Fortunately the sealants used by my dentist are BPA free. Please make sure you ask you dentist before you have this done to Abi. I can give you my dentist’s number if you like :)

    Also, I get whitener from my dentist. I wonder how that compares?? I’d better check it out :)

  3. DishragDiaristFebruary 15, 2011 - 5:20 pm #3

    Oh no, so sorry to hear that! See, I know I’m weird but I love apple cider vinegar so it wasn’t hard for me at all. Did you try it with the honey? Also, maybe it would help if you actually added the vinegar to just a tiny bit of hot water and did it like a shot – over quickly, you know? Then you could follow with some hot tea.

    I’m glad to hear your dentists’ sealants are BPA free. I’ll have to discuss this with our dentist – Noah got sealants years ago and I didn’t know to ask back then. Is your dentist a holistic dentist, or did he just happen to choose BPA-free sealants? We are currently seeing a holistic dentist we like but he’s in Fairfax so it’s a hike. Yes, I’d check out the whitener… although everyone has their things that they want to do no matter what (like me and my awful mascara)… Again, vanity is a funny thing… ;)

  4. DishragDiaristFebruary 15, 2011 - 5:21 pm #4

    Your smile is great and I’d give you a kiss any time. But I’d rather you keep yourself healthy and toxin-free! xoxo

Leave a Reply
You must be logged in to post a
video comment.

No trackbacks yet.

Posts with similar tags
Posts in similar categories

Dishrag Diaries is Digg proof thanks to caching by WP Super Cache!