Recipes That Work:
Grain-Free, Gluten-Free, Dairy-Free, Paleo
Aren’t you always looking for great meal ideas? Here are some completely delicious recipes I’ve played around with lately. With the modifications below (if necessary) they are healthy, grain-free, dairy-free and Paleo. What more could you want?
Hungarian Chicken
Find the original recipe here. I simply omitted the milk, subbed homemade almond flour for the wheat flour, and used ghee in place of the butter. (Any tasty fat, such as coconut oil or extra virgin olive oil, could be substituted if you don’t use ghee.) Very good, and smells dreamy!
Mexican Chicken Stew Over Cilantro Lime “Rice”
This super-easy crockpot meal can be found here. I used skinless thighs instead of breasts because they are my preference (and they are cheaper). The next time I make this I think I will double the amount of chicken. It probably won’t be necessary to double the rest of the crockpot ingredients (except, of course, the garlic because WHY NOT?). When I made this I doubled the cauliflower, and was glad I did. So next time, when I double the chicken, I will triple the cauliflower. Make sense? And if I may offer further advice… Don’t be shy with the cilantro. And don’t go crazy with the lime.
Ginger Vinaigrette (and a Salmon Recipe to Use It)
OH, if ever I wished a recipe was an original of mine, it is this one. I just love this ginger vinaigrette. And so does every last member of the family – including the teenager! I think he ate four plates of salad at this meal. It is now one of my staple salad dressings. If you scroll down past the vinaigrette recipe, there is a very simple and tasty salmon recipe using it. You can easily substitute whatever veggies you have on hand. It even tasted great with very little marinating time. Just make sure you serve it with a big green salad tossed in that yummy dressing! (See this post for a tip on using fresh ginger.)
Cilantro Carrot Fries
This easy side dish could have been better if I had given them time to crisp a bit; as usual, I was rushing. But they were very tasty – no leftovers. You can find the recipe here. The jalapeno can easily be omitted. These would make a yummy appetizer, as well!
Pumpkin Spice Chicken Cacciatore
Maybe better suited for the fall, but we really enjoyed this recipe anyway. It did remind me that I need to get myself a nice dutch oven
Paleo Carrot Cake Balls
A delicious snack to have on hand. The little one particularly loved these. The recipe is here, but remember to use soaked/ dehydrated almonds to neutralize the anti-nutrients, ok? (You can use the directions for peanuts found here if you’ve never done it before.) I’m also looking forward to trying this version…
Those are some recipes that have worked for me lately! I hope that helps you in your meal planning. Remember to buy grass-fed/ organic/ free-range… all that good stuff. Enjoy!
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A Great Offer for You!
Do I have a great offer for you!
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Chili
Ingredients:
1/2 lb. kidney beans, soaked overnight
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And they are awesome.
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Did You Know...
...that rhubarb leaves are poisonous to humans (and some animals)? It's true! Whether raw or cooked, the leaves contain such... - Against the Grain
Review and Giveaway!You might remember me mentioning that I have a new favorite, favorite cookbook. I'm thrilled to announce that this week I'm going to be doing a review and GIVEAWAY!! (Well, I guess since I already said it's my favorite, I really stole my own thunder for the "review," which is basically: It's great. Get it.)
Against... - Dressing a Great Salad
As promised, I'm going to provide you with some delicious dressing recipes for the gorgeous salad you are now growing. (You did plant your lettuce seeds, right?)
But first, let's talk about...
Why Salad is So Good for Us
Most of us know that veggies and leafy greens do our bodies good. And as with most foods in... - Easter Feaster
OK, I know what you're thinking: This post would have been helpful about a week and a half ago when I was trying to plan my Real Food Easter meal. At this point, I really don't care what you had for dinner two days ago!
Well, I understand you thinking that. But consider this a very... - Anti-Nutrients & Oats, Delicious Recipes &
Exciting News!Hopefully you remember when we began talking about anti-nutrients. Today we'll continue that discussion by focusing on how you can overcome the anti-nutrients in one of our favorite breakfast foods: Oats.
Oats, or Avena sativa, are a hardy cereal grain and are a concentrated source of fiber (in fact, they have the most soluble fiber of... - Quiche to the Rescue!
This week has NOT gone as planned. I mean, they never do, but this week is really off. It's Thursday, and I haven't done a meal plan at all this week (usually done on Sunday nights), AND I haven't been to the grocery store this week (good thing we don't get much there anymore). So,... - Oranges: The Color of Health
Nothing beats a fresh, juicy orange. My wonderful neighbor, Kerry, recently brought me back some fresh Florida oranges. Although we're just beginning our real growing season up here in Virginia, did you know that we're closer to the end of Florida's orange growing season? In fact, peak production is in December!
Why They Are So Good
You... - Hey, Good Lookin’…
...Whatcha got cookin'?
I thought I'd share a couple of things that have been cookin' over at our house lately. Of course, it takes more time to write out my own recipes, so today I'll just share some things I've borrowed from others, with comments, of course. :) Enjoy!
Dee-li-cious Breakfast
Apple Omelets from Mr. Breakfast are sooooo... - Tropical Breakfast Smoothie
I have no idea what possessed me to make a smoothie on a day that is so cold that they actually closed the schools due to ice. Certainly no idea why I decided it should be a tropical smoothie...
But it came out so good!
Here's the recipe... or close to a recipe... I always guesstimate, but... - Cold-Weather Soup
I'm up early, looking out on the frozen lake covered with snow, with the fireplace on and my "space heater" kitty cat on my lap. Obviously, this is making me think of just one thing: SOUP! So I thought I'd share one of my favorites with you (closely based on a recipe from Hayden Sears-Livesay).
Curry... - Happy Thanksgiving, Some News, and a Recipe!
I've begun moving the site to my 0wn domain! I'm very excited about this change but, like any change, it is hard, and overwhelming. But hopefully after vacation I will return with a clear head and then all of this code will suddenly make sense to me.
Please be on the lookout for an update after... - Final Day of the ‘In the Kitchen’ Giveaway! I'm going to do things a little differently today. Let me jump right into the Chili recipe from Kate Tietje's In the Kitchen - Real Food Basics:
Chili
Ingredients:
1/2 lb. kidney beans, soaked overnight
1 lb. grass-fed ground beef
2 Tbsp. olive oil
1/2 small onion, chopped
2 Tbsp. chili powder
1 Tbsp. molasses
2 Tbsp. red wine vinegar
1 tsp. cumin
2 tsp. onion...
- Giveaway Day Three
AND The Great French Fry Taste Test!
Thank you for joining me for day three of the giveaway for Kate Tietje's e-book In the Kitchen - Real Food Basics. And again, welcome to all of my new subscribers! I am so glad to have you all!
Do you know anybody who doesn't like french fries? Me neither. In fact, making this one food... - Day Two: ‘In the Kitchen’ Giveaway and Recipe Preview!
Welcome to all of my new subscribers! I'm so happy to have you!
Today is the second day of the promotion for In the Kitchen - Real Food Basics, and I have a great recipe to share with you. But first...
I want to share with you the Table of Contents from the e-book. Take a look... - It Begins Today! ‘In the Kitchen’ Review and GIVEAWAY! I'm so excited to have my first official giveaway! Especially since I get to give away something about which I'm so excited.
Kate Tietje's In the Kitchen - Real Food Basics is a must-have, for both beginning and experienced Real Foodies. The first section explains the hows and whys, and is understandable and persuasive. (Hm... it...
- Accidental Stir-fry
(Or: I’m Getting It!)
Although I have always loved cooking and am the sole meal-preparer in my home, there was one thing I never quite got. It amazed me when people would say they cleaned out their fridge and made a soup with "whatever was in there," or that they would cook once and use the leftovers for five... - Arrogance Fatigue
(plus a recipe!)
This past Saturday I attended an Adrenal Fatigue Workshop. Overall, it was very disappointing so I don't have much to share about that, but if you would like some good information on this important topic please click here or here (excellent posts by Modern Alternative Mama and The Healthy Home Economist). (Update on 2/1/2011: Another...
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