Spaghetti Squash “Casserole:”
Paleo & Whole Life Challenge OK (Or Not!)
OK. I’m not going to win any food photography awards. I’ve accepted this, and now you need to.
In fact, I’m probably never going to remember to take pictures when something has finished baking, or is plated nicely, or otherwise looks perfect. I’m going to always be hopping up in the middle of dinner shouting mild expletives, jerry-rigging things to look a bit more together. Or using the three bites of leftovers I’ve saved in the fridge and staging it to look like an actual meal, as if I wanted to take a picture of only one bite on a fork pretending to be headed to my mouth. (<–This actually happened, and the pic is coming your way soon.)
Beyond that, I take all the pictures with my iPhone instead of the nice fancy camera my hubby bought me (mostly because I can at least figure out how to get the pictures off of my phone)… So there are just a lot of issues and the pictures – I promise – do not do justice to the food. Moving on.
This spaghetti squash “casserole” is super yummy and is a great meal to make if not everyone has the same dietary needs. (By the way, the quotes for “casserole” are because there aren’t enough ingredients to justify calling it a real casserole, yet it’s still better than just squash and sauce.) As you can see in the picture, mine had three distinct sections. The boys got the side covered with amazing looking, ooey-gooey melted fresh mozzarella, the Little (fairly intolerant of cow’s milk) had the middle section with just Pecorino Romano, which is made from sheep’s milk (the boys got some of that, too), and my Whole Life Challenge portion is on the other side. Although it looks pretty sad next to all that gorgeous cheese, it really was so good that I didn’t miss it a bit.
Spaghetti Squash Casserole
*1 large spaghetti squash
*Grass-fed butter (Use ghee or omit if dairy free.)
*1/2 large onion, diced
*1-1/2 pounds ground beef
*2-3 cloves garlic, minced or sliced
*1 27-ounce cartondiced tomatoes (just about 3-1/2 cups)
*3 jars organic tomato paste
*3/4 cup filtered water
*1 tsp. sea salt
*1 tsp. each oregano, basil, parsley
*1/2 tsp. red pepper flakes
*1/2 – 1 tsp. fennel seeds (Optional, but I wanted to give it a bit of a sausage taste.)*If desired, fresh mozzarella cheese and/ or Pecorino Romano
Preheat your oven to 375 degrees. Pierce the skin of the spaghetti squash a couple of times with a fork, and then throw the whole thing in the oven. Cook for about an hour. (Find more ways to cook the spaghetti squash here. This can even be done ahead of time.)
Meanwhile, add some butter or other favorite cooking fat to a your largest skillet. When nice and hot, add in onion and ground beef. Saute, breaking the ground beef apart, and after a few minutes add in the garlic, being careful not to let it burn. Cook until the onion is soft and the beef is browned.
Add in the diced tomatoes, the tomato paste and the filtered water. Mix well, and then add in the spices. (Feel free to adjust to your tastes. Once again, I’m guesstimating with those measurements because I just threw in a pinch of this and a sprinkling of that.) Let simmer for about a while (but at least 10 minutes).
When the squash is tender (easy to pierce), use oven mitts to remove it from the oven, then cut it around the middle (not length-wise). You might want to keep one of those mitts on to do this as it will be super hot. Carefully use a spoon to scoop out the seeds and pulp, and then use a fork to rake the strands into a rectangular baking dish. Toss the “spaghetti” with butter or ghee, if desired. (This would be easier in a large bowl, but why dirty an extra dish?)
Flatten your “spaghetti” in the baking pan into a nice even layer, and then top with a thick layer of meat sauce. (You will probably have some extra sauce. Save this to add when reheating the leftovers later in the week.)
Top with cheeses as desired.
Return to oven for 10 minutes, or enough time to set the squash and sauce, and melt the cheese.
Supes yummy. And the leftovers are even more delish.
PS – If you think the picture above is bad, here’s the first one I took:
« previous post
Product Review: Tessemae&#...
I cannot express how thrilled I am to be reviewing these products. Tessamae's All Natural ...
next post »
Properly Preparing Nuts (&....
If you've been reading this blog for some time, you probably remember me talking quite a b...
Leave a Reply
No trackbacks yet.
Posts with similar tags
- Eating Out on Whole Life Challenge:
What to Order at Zoes Kitchen & Wegman’s
(And Why You Should Avoid Ruby Tuesday)
First things first: This post is for everyone! It sounds like this will be specific just to those doing the Whole Life Challenge, but really, getting better acquainted with the ingredients that restaurants - even "healthy" restaurants - put in your food is always a good idea. Long after I finish the Challenge, these will... - Product Review: Tessemae’s
Dressings, Sauces & Marinades
Gluten-Free, Sugar-Free, Dairy-Free, WLC
(Plus Recipe Ideas & Discount Code!)I cannot express how thrilled I am to be reviewing these products. Tessamae's All Natural has got it all: an awesome back-story (started by a mom and her three boys), clean ingredients (check 'em out - not a stinker among them), super cool wax-sealed bottles and most importantly, 100% delicious flavor. Here's why I love... - Amazing Whole Life Challenge
Success Stories
You may have noticed that I'm back to adding that recipes are "Whole Life Challenge" or "WLC" compliant. You also might remember me doing this Challenge last fall. I meant to write about this earlier, but yes, I am doing another round with my CrossFit box. Below I am belatedly sharing the success stories of... - Recipe: Chicken Pot Pie
Grain-Free, Dairy-Free, Paleo, WLC
Yes, I really meant it when I said I'm craving comfort food! It doesn't get any more comforting than chicken pot pie, does it? Here is a delicious grain-free version. It could use a little prettying up - Perhaps you're a better crust flipper than I am? - but don't judge its yumminess by its... - Cauli-Rice, Spaghetti Squash
& Mashed Cauliflower:
Paleo, Grain-Free, WLC Substitutions
One of the best ways to ensure success with your grain-free meal planning is to learn a few key substitutions. This is especially important for those of you doing the Whole Life Challenge. You may find you like these replacements even better than the originals!
Replace Rice with Cauli-Rice
This is probably my daughter's favorite side. We... - Quick Dinner Recipe: Army SOS
WLC, Paleo, Gluten & Dairy-Free
This dinner came out so delicious last night, it cut in line in front of the next few posts I had planned. It came together so quickly and easily, too!
Army SOS is a creamy ground beef dish that supposedly got its name from being a military chow staple. I took my version and made it... - Sourcing Healthy Bacon (WLC-Compliant) & The Easiest Cooking Method
I've been fielding a lot of questions related to the Whole Life Challenge over the past few days. (A LOT.) But by far, the most common question is: Where can I find WLC-legal bacon?
Well, no worries. I've got lots of answers for sourcing healthy bacon for WLChallengers and non-Challengers alike.
US Wellness Meats
US Wellness Meats is... - WLC (& for Everyone Else, Too):
Easy Stock (Broth) and Soup Recipes
My best friend, who lives all the way on the other side of the world in Ethiopia, is doing the Whole Life Challenge along with me. She's been keeping me on my toes with tons of nutrition and food preparation questions. The other day she was asking me about stock-making, and why the mirepoix (carrots,... - Whole Life Challenge: Eggs
Eggs are basically going to be your best friend during the Whole Life Challenge. If you don't like eggs... well, you're just going to have to figure out how to like them. And if you're not participating in the Challenge, stick with me anyway because eggs are a great addition to anyone's diet.
Eggs are an... - Whole Life Challenge: Smoothies
As I mentioned in my previous post, I'm going to be writing some short posts to provide tips for success to my fellow Whole Life Challengers. But these tips will be useful (and adaptable) to anyone, whether or not you're participating in the Challenge. First tip: Make a lot of smoothies!
Smoothies are a fast and... - Whole Life Challenge
[Update: I wrote this post for the Fall 2012 Whole Life Challenge. Read some success stories from that Challenge and some details of the 2013 WLC here.] Happy back-to-school day (for most of you)! I hope everyone is settling back in to real life after summer break. I sure am trying to do so.
One of... - Recipes That Work:
Grain-Free, Gluten-Free, Dairy-Free, Paleo
Collection 2
I got some good feedback on the previous recipe-share, so I thought I'd do another, particularly to help out my CrossFit Woodbridge Paleo Challenge peeps. Here are some great recipes to try, presented for free with my comments... You're welcome.
Curried Shrimps and Spinach
Ms. Anita brought this one to my attention, and I will be forever... - Recipes That Work:
Grain-Free, Gluten-Free, Dairy-Free, Paleo
Aren't you always looking for great meal ideas? Here are some completely delicious recipes I've played around with lately. With the modifications below (if necessary) they are healthy, grain-free, dairy-free and Paleo. What more could you want?
Hungarian Chicken
Find the original recipe here. I simply omitted the milk, subbed homemade almond flour for the wheat flour,... - Going Gluten & Dairy Free (For Now)
I've hinted at this a bit, but I thought I'd tell you where we are in our healthy eating journey.
Our absolutely fabulous MD/ Naturopath has helped us to discover that our five year old, Abigail, is sensitive to gluten and dairy (particularly cows' milk).
I have to tell you, I felt like I had been smacked... - Recipe: Grain-Free Carrot Cake
Plus A Discount Code
Today I'm going to share one of two Carrot Cake recipes from Treat Yourself: Real Food Desserts.
Because of some recent changes in our house, I'm focusing on Treat Yourself's grain-free and dairy-free Recipes.
And they are awesome.
Carrot Cake (I)
*1-1/2 cups almond flour (*See note below.)
*2 tsp. cinnamon
*1/2 tsp. cardamom (You could use more cinnamon, or even... - Want a Free Cookbook?
Treat Yourself: Real Food Desserts Giveaway
Hello, again, faithful readers! It's been a while, huh? Sometimes life is just like that. I have about two hundred half-written posts here (give or take) so I should be getting caught up soon. How about, to make up for it, I give you a chance to win something for free?
Do you remember a couple... - Against the Grain
Review and Giveaway!
You might remember me mentioning that I have a new favorite, favorite cookbook. I'm thrilled to announce that this week I'm going to be doing a review and GIVEAWAY!! (Well, I guess since I already said it's my favorite, I really stole my own thunder for the "review," which is basically: It's great. Get it.)
Against... - Against the Grain:
A Great Offer for You!
Do I have a great offer for you!
Kate Tietje of Modern Alternative Mama has put together another e-book, and this one is by far my favorite. Against the Grain is 55 pages of grain-free goodness.
Just because it's grain-free, don't think for one second that it's boring! Kate includes all kinds of interesting flavors, spices and... - Hellmann’s Lovers: Rejoice!
This is an update to this post in the Kid-Friendly Changes series.
[Yes, this post is an update, but it also HAS an update. If you're Paleo, or just want to try something different, check out this post on making Bacon Mayonnaise! It also contains some good tips on fixing a broken mayo.]
Most people love the...
Posts in similar categories
- Recipe: Spinach Coconut Milk Soup
with Curried Shrimp
Paleo, Fast, Nourishing, Delicious
Everyone needs to have a recipe for a nourishing and delicious meal that can be made in minutes. Here's mine.
This is also a nice summer soup, as you don't need to heat up your kitchen with hours of simmering.
(By the way, if you remember when I asked you to vote for your most wanted recipe,... - Cinco de Mayo Recipe:
Mexican Chicken Napoleons & Fruit Salsa:
Faux-Fancy & Gluten-Free
We don't often have corn or cheese here at our house, so when we do we make sure it's super yummy! This recipe fits the bill. Although the Little is currently avoiding most dairy, she can occasionally have goat or sheep milk cheeses, so that's what I chose to use. (They are typically a little... - “Better Than Cold Stone Creamery”
Cake Batter Ice Cream: Dairy-Free &
You Don’t Need an Ice Cream Maker!
Is it finally feeling like spring where you are? It is here! I'm so looking forward to this week of warm temperatures and soaking up some vitamin D. Oh, and eating some homemade ice cream!
You are so going to love me for this. So get your clicking finger ready for sharing, or pinning, or whatever... - (Almost) A Million Oatmeal Ideas:
Soaked, Grain-Free & High Protein Options
(Paleo & WLC, Too!)
There really isn't anything quite as comforting as a hot, creamy porridge for breakfast. In our house, making this with real oats is a rare treat. Most often, we'll make grain-free versions. Here, I'll cover the healthiest and yummiest ways to make both.
Oatmeal
Although Dr. Price studied traditional peoples such as the Scots-Highlanders whose diets contained... - Quick Dinner Recipe:
Creamy Chicken & Butternut Squash
(WLC, Grain-Free, All That Good Stuff)
I meant to get this delicious recipe out during the heart of winter squash season, but I missed it. Luckily, you can still find some delicious winter squashes, including one of my favorite: butternut squash. Rich in phytonutrients and antioxidants, butternuts also provide potassium, vitamin B6 and folate. And they're sooooo yummy.
This meal pairs butternut... - Delicious Creamy Pesto “Pasta”
Gluten- & Dairy-Free, WLC Approved
This is a delicious dish, so full of flavor that you won't mind at all that it doesn't contain wheat pasta. It is grain- and gluten-free, dairy-free, Paleo, Primal and compliant for Whole Life Challenge. (Should I add any more labels? It's egg-free, soy-free, sugar-free... :))
I based this on a recipe I found inside a... - Eating Out on Whole Life Challenge:
What to Order at Zoes Kitchen & Wegman’s
(And Why You Should Avoid Ruby Tuesday)First things first: This post is for everyone! It sounds like this will be specific just to those doing the Whole Life Challenge, but really, getting better acquainted with the ingredients that restaurants - even "healthy" restaurants - put in your food is always a good idea. Long after I finish the Challenge, these will... - Product Review: Tessemae’s
Dressings, Sauces & Marinades
Gluten-Free, Sugar-Free, Dairy-Free, WLC
(Plus Recipe Ideas & Discount Code!)I cannot express how thrilled I am to be reviewing these products. Tessamae's All Natural has got it all: an awesome back-story (started by a mom and her three boys), clean ingredients (check 'em out - not a stinker among them), super cool wax-sealed bottles and most importantly, 100% delicious flavor. Here's why I love... - Amazing Whole Life Challenge
Success StoriesYou may have noticed that I'm back to adding that recipes are "Whole Life Challenge" or "WLC" compliant. You also might remember me doing this Challenge last fall. I meant to write about this earlier, but yes, I am doing another round with my CrossFit box. Below I am belatedly sharing the success stories of... - Sick Kids? Best Foods for Upset Tummies:
Easy Homemade Chicken Soup and Homemade Jello
Last week my little one was sick. There are many stomach viruses going around, and I guess she finally picked one up. She started throwing up at about 2am one night, and although the total vomiting lasted less than 24 hours, her tummy wasn't quite right for a few days. She was also on and... - Fast Lunch Idea: Super Easy Nicoise Salad
Paleo & WLC-Compliant
Confession #1: I am writing this post solely so I can pin it to my lunch ideas and remember to make this again because it was soooo good. (I'm putting this confession first to compel you to keep reading despite the less-than-tempting picture {It was so pretty in real life!} and despite confessions #2 and... - The Scoop on Stevia:
Is it Safe? What Kind Should You Use?
And Just How Much?
See what I did there? With the title? Because stevia is sweet like sugar... which you scoop...? (The best jokes are the ones you have to explain.) Anyway...
I had been planning to wait and do a huge post on various sweeteners, but I get so many questions about stevia, and it really is its own... - Recipe: Chicken Pot Pie
Grain-Free, Dairy-Free, Paleo, WLCYes, I really meant it when I said I'm craving comfort food! It doesn't get any more comforting than chicken pot pie, does it? Here is a delicious grain-free version. It could use a little prettying up - Perhaps you're a better crust flipper than I am? - but don't judge its yumminess by its... - Recipe: Sausage & Butternut Shepherd’s Pie
Paleo, WLC-Approved
This post has to start with a confession. I am eating this dish for breakfast as I type this. It is so good, I woke up thinking about the leftovers in the fridge.
I don't know about you, but I love traditional Shepherd's Pie. And with these cold, rainy fall days, I've been craving some comfort... - Cauli-Rice, Spaghetti Squash
& Mashed Cauliflower:
Paleo, Grain-Free, WLC Substitutions
One of the best ways to ensure success with your grain-free meal planning is to learn a few key substitutions. This is especially important for those of you doing the Whole Life Challenge. You may find you like these replacements even better than the originals!
Replace Rice with Cauli-Rice
This is probably my daughter's favorite side. We... - Quick Dinner Recipe: Army SOS
WLC, Paleo, Gluten & Dairy-FreeThis dinner came out so delicious last night, it cut in line in front of the next few posts I had planned. It came together so quickly and easily, too!
Army SOS is a creamy ground beef dish that supposedly got its name from being a military chow staple. I took my version and made it... - Sourcing Healthy Bacon (WLC-Compliant) & The Easiest Cooking Method
I've been fielding a lot of questions related to the Whole Life Challenge over the past few days. (A LOT.) But by far, the most common question is: Where can I find WLC-legal bacon?
Well, no worries. I've got lots of answers for sourcing healthy bacon for WLChallengers and non-Challengers alike.
US Wellness Meats
US Wellness Meats is...
- WLC (& for Everyone Else, Too):
Easy Stock (Broth) and Soup RecipesMy best friend, who lives all the way on the other side of the world in Ethiopia, is doing the Whole Life Challenge along with me. She's been keeping me on my toes with tons of nutrition and food preparation questions. The other day she was asking me about stock-making, and why the mirepoix (carrots,... - Whole Life Challenge: Eggs Eggs are basically going to be your best friend during the Whole Life Challenge. If you don't like eggs... well, you're just going to have to figure out how to like them. And if you're not participating in the Challenge, stick with me anyway because eggs are a great addition to anyone's diet.
Eggs are an...
- Whole Life Challenge: Smoothies
As I mentioned in my previous post, I'm going to be writing some short posts to provide tips for success to my fellow Whole Life Challengers. But these tips will be useful (and adaptable) to anyone, whether or not you're participating in the Challenge. First tip: Make a lot of smoothies!
Smoothies are a fast and...
- Whole Life Challenge [Update: I wrote this post for the Fall 2012 Whole Life Challenge. Read some success stories from that Challenge and some details of the 2013 WLC here.] Happy back-to-school day (for most of you)! I hope everyone is settling back in to real life after summer break. I sure am trying to do so.
One of...
- Wholesome Comfort eBook Giveaway
(Plus a Discount Code and Recipe!)
This week I'll be giving away a copy of Kate Tietje's new eBook, Wholesome Comfort. It contains over 40 recipes, with many of them suitable for those with food allergies. All of the recipes are soy and seafood-free, and an easy-to-read key indicates which are dairy, egg, nut and grain-free.
Now, I know most of us... - A Perfect Steak – Without the Grill!
Steak is just about my favorite food. If money were no object I would probably eat it for breakfast, lunch and dinner.
And I do love grilled steak, but I'm just not a good griller. As something that is outside of the house, the grill falls pretty definitively into my husband's department. So when I want... - Paleo Bacon Mayonnaise: Nailed It!
(Plus Some Tips on Emulsions in General…)
It took a couple of attempts, but I think I've nailed the bacon mayonnaise. And boy, is it worth the effort. The emulsification is a bit more temperamental than with this easy mayo, but just be patient and you'll get it - and I have some tips below if, at first, you don't.
The first important... - Recipes That Work:
Grain-Free, Gluten-Free, Dairy-Free, Paleo
Collection 2I got some good feedback on the previous recipe-share, so I thought I'd do another, particularly to help out my CrossFit Woodbridge Paleo Challenge peeps. Here are some great recipes to try, presented for free with my comments... You're welcome.
Curried Shrimps and Spinach
Ms. Anita brought this one to my attention, and I will be forever... - Readers’ Choice Recipe Number One:
Okonomiyaki (Gluten-Free/ Dairy-Free)
So, turns out you guys are pretty indecisive... Everyone voted for more than one recipe, and in the end I was left with a seven-way tie! Oh, well... it's really not such a bad problem to have. Here's the first of the "winners."
Okonomiyaki is a Japanese dish. From what I understand it has regional variations,... - Easy Springtime Recipe:
Sesame Crusted Tuna with Asian Cabbage
Paleo, Grain-Free, Dairy-Free
This is one of my absolute favorite spring and summer meals. It is based on a recipe found here at Divine Health.
Now, why can't I just leave well enough alone? Well, one, that's not how I roll. But reason number two is a goodie: You may remember us talking about how certain vegetables should not... - All About Canned Salmon,
How to Use Rice Paper,
Plus a Recipe for Asian Roll-Ups
I've got lots of good info for you today! Make sure to check out the yummy recipe at the end (and then you'll see why I'm throwing these random ideas together :)).
Canned Salmon: Why and How to Buy
Canned salmon is the ultimate convenient nutritional powerhouse. It is full of vitamins and minerals, along with wonderful... - Recipes That Work:
Grain-Free, Gluten-Free, Dairy-Free, PaleoAren't you always looking for great meal ideas? Here are some completely delicious recipes I've played around with lately. With the modifications below (if necessary) they are healthy, grain-free, dairy-free and Paleo. What more could you want?
Hungarian Chicken
Find the original recipe here. I simply omitted the milk, subbed homemade almond flour for the wheat flour,... - Quick & Easy Dinner, Lunch or Breakfast:
Frittata!
Grain-Free, Dairy-Free, Customizable
Frittata is a real-food version of a pantry-meal. It takes no planning if you have a well stocked freezer and a dozen eggs. It's delicious, nutritious, and you can really put in whatever you have handy. It works for dinner (nice paired with an easy green salad), or is a great lunch, brunch or breakfast.... - The Healthiest Meatloaf You’ll Ever Eat
Gluten & Dairy Free (And it’s Delish, Too!)
I usually hesitate to post recipes that require very specific ingredients. Although I do recommend brands that I prefer, I have always hated - even before I was a Real Foodie - when recipe ingredient lists would say "Toll House Chocolate Chips" or "College Inn Broth." Really? The cookies won't set up with store-brand chips?... - Recipe for Cashew Cream
(And a Note About Why
You’d Want Such a Thing)
I know I've given vegans a hard time. And I will continue to, in one sense, because I truly don't believe that is a healthy way for a human to eat. My own dear sister is a vegetarian, and I hope to change her mind. (Hi, Val!)
But I'll tell you one thing about vegans: They... - Egg Whites:
Should You Use Them Raw?
Plus a Cookie Recipe!
When making mayo, ice cream, smoothies - and lots of other yummy treats - we often use egg yolks for texture and a creamy protein boost. But what to do with the leftover whites?
Should You Eat Egg Whites Raw?
While egg yolks (from healthy eggs) are just fine - and actually very nutritious - when eaten... - Healthy & Delicious Hummus Recipe
(Dairy-Free, Gluten-Free and Kid-Friendly)
I still remember the first time I had hummus. I was sitting at an outdoor Mediterranean restaurant on a beautiful evening in Old Town Alexandria, and a friend said I just had to try it. I've been in love ever since.
Hummus is made from garbanzo beans (also called chickpeas), among the most nutritious of all... - How to Make Awesome Stir-Fry
(Great Way to Clean Out Your Fridge…)
Who doesn't love stir-fry? No, really, who? Because that would be insane. Thinly sliced pieces of meat, lots of veggies, yummy sauce... Stir-fry can be a fancy romantic meal for two, a great last-minute weeknight dinner, or just a way to use up random things in the your fridge.
The secret to making great stir-fry out... - Last-Minute London Broil Recipe
MmmmMMM, did I make delicious London broil the other night. The best part? It was so quick and easy.
London broil used to describe a method of cooking leaner cuts of beef (or more often, lamb). Nowadays, it more commonly refers to specific cuts that your butcher or farmer will label as London broils, usually top... - Cheeseburger Soup Recipe
& Cookbook Recommendation
I guess I'm on a roll with soups and stews. This is one my family loves. It's super quick, cheap, makes a lot and freezes well. It comes from one of my absolute favorite cookbooks, Simple Food {for winter}. Our bodies crave seasonal eating and this cookbook makes it so easy (and kid-friendly). It's available... - Winter Beef Stew:
Easy, Delicious, Nutritious
Most of you live in a similar climate to me. And if you do, you know that means one thing: IT IS FREEZING.
Here's something yummy to warm you up.
This is one of those recipes you can't mess up. I promise. So while you might want specifics where I've given you, well, guidelines - trust me,... - Easy Fish Recipe:
Miso Cod with Spicy Cucumbers
One thing I'm always looking to add to my kitchen repertoire is a good fish recipe. I think most fish is delicious when ordered in a restaurant; At home it's more like... edible.
But here's a recipe, adapted from Organic Gardening magazine, that tastes (and presents) like a fine-dining special.
Miso Cod with Spicy Cucumbers
*1/2 cup organic... - Summer Bounty: Fresh & Healthy Tomato Recipes for Gazpacho, Salsa and Even a Use for Your Green Tomatoes!
Don’t you love summer veggies? If you garden or belong to a CSA, or even shop at a Farmer’s Market and can’t resist a good deal, your kitchen may be overflowing with some of summer’s most prolific producers. Here are some new ways to prepare them.
Is there anything more delicious than a garden-fresh tomato? No,... - Summer Bounty: Easy Zucchini Recipes
Don’t you love summer veggies? If you garden or belong to a CSA, or even shop at a Farmer’s Market and can’t resist a good deal, your kitchen may be overflowing with some of summer’s most prolific producers. Here are some new ways to prepare them.
Joel Salatin once said something to the effect of, "The... - Easy and Delicious
Crookneck Squash Recipes
Don't you love summer veggies? If you garden or belong to a CSA, or even shop at a Farmer's Market and can't resist a good deal, your kitchen may be overflowing with some of summer's most prolific producers. Here are some new ways to prepare them.
Today we're going to focus on one particular kind of... - Against the Grain
Review and Giveaway!You might remember me mentioning that I have a new favorite, favorite cookbook. I'm thrilled to announce that this week I'm going to be doing a review and GIVEAWAY!! (Well, I guess since I already said it's my favorite, I really stole my own thunder for the "review," which is basically: It's great. Get it.)
Against... - Easter Feaster
OK, I know what you're thinking: This post would have been helpful about a week and a half ago when I was trying to plan my Real Food Easter meal. At this point, I really don't care what you had for dinner two days ago!
Well, I understand you thinking that. But consider this a very... - Quiche to the Rescue!
This week has NOT gone as planned. I mean, they never do, but this week is really off. It's Thursday, and I haven't done a meal plan at all this week (usually done on Sunday nights), AND I haven't been to the grocery store this week (good thing we don't get much there anymore). So,... - Oranges: The Color of Health
Nothing beats a fresh, juicy orange. My wonderful neighbor, Kerry, recently brought me back some fresh Florida oranges. Although we're just beginning our real growing season up here in Virginia, did you know that we're closer to the end of Florida's orange growing season? In fact, peak production is in December!
Why They Are So Good
You... - Hey, Good Lookin’…
...Whatcha got cookin'?
I thought I'd share a couple of things that have been cookin' over at our house lately. Of course, it takes more time to write out my own recipes, so today I'll just share some things I've borrowed from others, with comments, of course. :) Enjoy!
Dee-li-cious Breakfast
Apple Omelets from Mr. Breakfast are sooooo... - Cold-Weather Soup
I'm up early, looking out on the frozen lake covered with snow, with the fireplace on and my "space heater" kitty cat on my lap. Obviously, this is making me think of just one thing: SOUP! So I thought I'd share one of my favorites with you (closely based on a recipe from Hayden Sears-Livesay).
Curry... - Final Day of the ‘In the Kitchen’ Giveaway!
I'm going to do things a little differently today. Let me jump right into the Chili recipe from Kate Tietje's In the Kitchen - Real Food Basics:
Chili
Ingredients:
1/2 lb. kidney beans, soaked overnight
1 lb. grass-fed ground beef
2 Tbsp. olive oil
1/2 small onion, chopped
2 Tbsp. chili powder
1 Tbsp. molasses
2 Tbsp. red wine vinegar
1 tsp. cumin
2 tsp. onion... - Day Two: ‘In the Kitchen’ Giveaway and Recipe Preview!
Welcome to all of my new subscribers! I'm so happy to have you!
Today is the second day of the promotion for In the Kitchen - Real Food Basics, and I have a great recipe to share with you. But first...
I want to share with you the Table of Contents from the e-book. Take a look... - Accidental Stir-fry
(Or: I’m Getting It!)
Although I have always loved cooking and am the sole meal-preparer in my home, there was one thing I never quite got. It amazed me when people would say they cleaned out their fridge and made a soup with "whatever was in there," or that they would cook once and use the leftovers for five... - Arrogance Fatigue
(plus a recipe!)
This past Saturday I attended an Adrenal Fatigue Workshop. Overall, it was very disappointing so I don't have much to share about that, but if you would like some good information on this important topic please click here or here (excellent posts by Modern Alternative Mama and The Healthy Home Economist). (Update on 2/1/2011: Another...
Please support my affiliates!
Thumbs-up! Tried it for dinner tonight and all approve, but we’ll save the cheese for after WLC.
Yay! So happy to hear. Thanks for commenting. Next time take a picture or two so I can replace these, lol.
We may actually have the same brain. I made my own version of this just last week!! It was sooo good. The only I did different was I actually mixed it all together (not layered); Squash, tomatoes, and meat in the casserole dish. I love you!
Mmmmm, that sounds delish, too. Great minds and cooks do think alike.