Guest Post:
You Are What WE Eat
Today I am so thrilled to have a guest post by Kathy Hildebrand, IHC. Kathy is an Integrative Health Coach and owner of Healthy Humans, which provides Nutrition and Lifestyle Coaching. Look for more information at www.healthyhumans.biz. (Note to my non-Virginia readers. This post concerns eating locally, which applies to everyone, but some of the examples are geared toward those of us here in Virginia. We’re not picking on California growers! 
The point is that your food should come from someplace near YOU.)
We all know the old adage: “You are what you eat.” Read the rest of this entry »
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