The Absolute Most Important “Supplement”
(More Important Than a Multivitamin)
This cute li’l guy is a cod. And his liver is an amazing source of vitamins A, D and E, and omega-3 fatty acids.
Now, before you get all excited and start googling cod liver recipes, let me tell you that it’s not that tasty. In fact, to most American palettes it’s pretty repulsive.
But while you may not want it as the centerpiece of Sunday dinner, you absolutely do want it in your diet. Read the rest of this entry »
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